Getting outdoors is good for us in every season. But how do you stay warm on a winter hike? Here are a few tips:
- Check the weather. Know what’s in the forecast before you head out.
- Layer, layer, layer. Wearing several layers of clothing helps keep you warm, and lets you adjust if needed to avoid overheating. Consider a lightweight base layer close to your skin, a mid layer that keeps you warm, and an outer layer that protects from wind and moisture.
- Hat on! You can lose a lot of heat through your head so be sure to wear a hat and cover your ears.
- Warm hands. Try lightweight fleece gloves under waterproof gloves or mittens.
- And feet. Keep your feet warm with synthetic or wool socks inside your boots; carry an extra pair in case they get wet.
- Don’t squint. Bring along your sunglasses to protect your eyes, especially from glare on a snowy day.
- Sun sense. Use sunscreen on your nose and cheeks to keep your skin safe from those bright winter rays.
- Water, baby. Be sure to stay hydrated by drinking plenty of water. A warm drink in an insulated container – like hot chocolate – might warm you up, too!
- Use poles. Trekking poles can help improve your traction, footing and balance on snowy and icy trails.
- Keep on track. Be sure you know your route; use a trail map or compass. Don’t rely on your cell phone as service may be spotty. Take a buddy along. And let someone else know where you’re going and when you expect to be back, particularly if you’ll be out of cell phone service range.
- Have fun!